Who wants to count calories or diet? We hear you. But you can keep your weight steady or even drop a few pounds without any special effort. It’s true! It’s the little, everyday moves that make the weight melt off naturally.
Push Yourself A Little More
If you ride the bus, walk part of the route. If you walk, walk faster. If you run, run farther. These small tweaks will raise your body’s metabolic rate, and you’ll see a few pounds drop off in a few months without changing anything else.
Rethink Cheese
Americans eat, on average, around 30 pounds of cheese a year! You can slash hundreds of calories a week if you stop eating whole cheese, which is high in saturated fat and sodium, and reach for low- or no-fat varieties or tofu to get your calcium.
Power Up Your Yogurt
Combine 2 tablespoons finely ground zero-sugar cereal (such as Post Shredded Wheat Cereal), 2 teaspoons chopped walnuts, 4 tablespoons whole or 2% low-fat yogurt, 1 tablespoon organic lemon juice, 1 teaspoon honey, and 1 teaspoon flaxseed oil—for five mornings in a row, plus fish, poultry, or eggs and tons of veggies for lunch and dinner. Not only will you feel better, but you will shed up to 3 to 5 pounds in a week, while giving your body necessary nutrients and boosting your energy level.
Rest Well
Sleep at least 7 hours a night to help regulate the hunger hormone, ghrelin. Researchers at the University of Chicago found that dieters who spent eight and a half hours in bed lost 55% more body fat than dieters who got five and a half hours of shut-eye. The more sleep you get, the less hungry you’ll be, and the more likely you are to lose weight.
Watch Your Dough
Lose the deli breakfast bagel and switch to a 100-calorie English muffin. You’ll save 220 calories per day (1,540 per week!) and drop about a pound in two weeks, or about 5 pounds in 10 weeks.
More Lovin’
Having sex is a great way to lose weight, enjoyably. Pass on the quickies and go for several hour-long sessions a week. It really is the best workout ever.
Downsize It
We’ve been trained to “supersize” fast food meals, but “downsizing” is a much better choice. When you’re in the mood for a little fast-food ‘cheat,’ order the kids meal, and save yourself hundreds of calories. The portions are reasonable, and the sides are healthier.
Sep 4, 2012 By Felicia Vance, BDO Staff Writer
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